COLD PLUNGE, SAUNA & SOUND HEALING
with Doriana Gomez
Reset your body, mind, and energy through a guided journey combining cold immersion, heat therapy, and sound healing. This session is designed to support your wellbeing naturally and realistically, using practices backed by physiological and neuroscience research.
What to expect
Cold Plunge: Short, controlled exposure to cold:
Improve circulation
Increase alertness and vitality
Reduce inflammation
Support your body’s stress-adaptation response
Sauna: Heat therapy is shown to:
Promote deep relaxation
Support muscle recovery
Improve blood flow
Reduce accumulated physical tension
Sound Healing: A set of 7 crystal bowls, a rain stick, and magical Tingsha bells will create a beautiful immersive sound healing session. Therapeutic sound vibrations can:
Calm the nervous system (activates vagus nerve)
Ease mental chatter
Encourage emotional balance
Induce a meditative, restful state
Benefits you will experience
A calmer, more relaxed state
A sense of mental clarity
A lighter mood and a refreshed feeling
Reduced physical tension
A nurturing experience to reconnect with your body and recharge your energy — naturally and intentionally.
About your guide: Doriana Gomez
Doriana is devoted to self-healing and to living with love, compassion, and awareness. Over the past decade, she has dedicated herself to inner growth, embodiment, and mindful living. One of her deepest callings is to share the tools that have helped her cultivate inner peace and a deep connection to life.
More about Doriana: www.dorianagomez.com
Information
Investment: 35€ for the 2-hour guided session using high-quality facilities in a beautiful, supportive environment.
What to Bring:
Yoga mat
Warm, comfy clothes
Wear your swimsuit underneath
Blanket, cushion, eye mask — anything to feel cosy during the sound bath
Towel (if you forget, facility rental is 2€)
Si hablas español eres más que bienvenido/a a unirte, solo ten en cuenta que se hará la sesión en inglés.