FRIDAY RESET: POWER YOGA, SAUNA & ICE BATH
by COOL MOVE COMMUNITY x The Reset Club
Your Friday ritual to switch off work-mode and switch on your energy.
Expect an energizing yoga practice, breathwork, sauna & ice bath and a community atmosphere that leaves you feeling awake, clear, and fully recharged at the end of the week.
The experience
Power Yoga + Breathwork
Dynamic, heat-generating yoga to shake off the week and release stagnant energy. Blended with breathwork to boost clarity, resilience, and wakefulness before the contrast therapy of sauna and cold plunge.
Accessible to all levels, energizing for body and mind.
Sauna & Ice Bath
Move between heat and cold in a playful, supportive environment. Expect getting out of your comfort zone, encouragement and group energy that makes the plunge fun and approachable.
Perfect for both first-timers and cold therapy enthusiasts.
Connections, Tea & Unwind
After the hot–cold cycle, unwind naturally with space to relax, sip tea, and enjoy chats in good company.
The benefits of this Friday ritual
Boosts your energy and awakens your body
Clears mental fog and improves focus
Releases physical and mental tension cumulated in the week
Improves mood and resilience
Connects you with others in a meaningful way
About
The Reset Club is a community dedicated to wellbeing experiences that invite you slow down, recharge and reconnect. We blend yoga, mindfulness and conscious practices to leave you feeling grounded, energised, and fully present.
Giulia is a yoga teacher and wellbeing facilitator who guides practices that rebalance the nervous system and support a deeper connection with yourself, both on and off the mat.
Details
When: Friday 12 December, 15:30–17:30
Where: COOL MOVE Studio, Valencia
Price: Early Bird, until December 5, with code “COOLRESET”, 22 €. Regular Price: 30 €
Language: English and Spanish.
What to bring
Yoga mat
Swimsuit
Towel
Flip flops