WEEKEND RESET: POWER YOGA, SAUNA & ICE BATHS

Giulia Forni from Reset Mode

Expect an energising yoga practice, breathwork, sauna & ice bath and a community atmosphere that leaves you feeling awake, clear, and fully recharged.

The experience

Power Yoga + Breathwork

Dynamic, heat-generating yoga to shake off the week and release stagnant energy. Blended with breathwork to boost clarity, resilience, and wakefulness before the contrast therapy of sauna and cold plunge. Accessible to all levels, energising for body and mind.

Contrast Therapy: Finnish Sauna, Ice Bath & Infrared Sauna

Move between heat and cold in a playful, supportive environment. Expect getting out of your comfort zone, encouragement and group energy that makes the plunge fun and approachable. Perfect for both first-timers and cold therapy enthusiasts.

Connections, Tea & Unwind

After the hot–cold cycle, unwind naturally with space to relax, sip tea, and enjoy chats in good company.

The benefits of this ritual ‍ ‍

• Boosts your energy and awakens your body

• Clears mental fog and improves focus

• Releases physical and mental tension cumulated in the week

• Improves moodand resilience

• Connects you with others in a meaningful way

About

Giulia Forni (Flow with Giulia) is a yoga teacher and wellbeing facilitator who guides practices that rebalance the nervous system and support a deeper connection with yourself, both on and off the mat.

Details

• When: Once a month

• What to bring: Yoga mat, swimsuit, 2 towels and flip flops

• Where: COOL MOVE wellness studio, Valencia

• Price: 27 €

• Language: the yoga class is led in English but we can also offer cues in Spanish.

The spots are limited to guarantee a high quality experience, book in advance and gift yourself this regenerating session.