POWER YOGA, SAUNA & ICE BATHS

Your strength + reset ritual. Power Yoga at COOL MOVE. Zero stiffness, a regulated nervous system, full body recovery, a strong sweat, and a space to connect with new people.

• Power Yoga — dynamic flow to build heat and strength

• Contrast Therapy — Finnish sauna, infrared & cold plunge (free-flow)

• Guided Breathwork — control your nervous system before the cold

• Tea & Connection — warm tea and real conversation with the group

Bring: yoga mat, swimsuit, towel.
9 spots only. Don't miss out!