POWER YOGA, SAUNA & ICE BATHS

Your weekend ritual for a full body and mind recharge. Power Yoga, breathwork, and contrast therapy - in a 2-hour session.

• Power Yoga & Breathwork — shake off the week, prime your nervous system

• Contrast Therapy — Finnish sauna, infrared & cold plunge (free-flow)

• Tea & Recovery — wind down with the group

Bring: mat, swimsuit, 2 towels (one for sauna and one for after) & flip flops