WEEKEND RESET: POWER YOGA, SAUNA & ICE BATHS
by Flow with Giulia x COOL MOVE COMMUNITY
Your weekend ritual to switch off work-mode and switch on your energy.
Expect an energising yoga practice, breathwork, sauna & ice bath and a community atmosphere that leaves you feeling awake, clear, and fully recharged.
The experience
Power Yoga + Breathwork
Dynamic, heat-generating yoga to shake off the week and release stagnant energy. Blended with breathwork to boost clarity, resilience, and wakefulness before the contrast therapy of sauna and cold plunge.
Accessible to all levels, energising for body and mind.
Contrast therapy: Finnish Sauna, Ice Bath & Infrared Sauna
Move between heat and cold in a playful, supportive environment. Expect getting out of your comfort zone, encouragement and group energy that makes the plunge fun and approachable.
Perfect for both first-timers and cold therapy enthusiasts.
Connections, Tea & Unwind
After the hot–cold cycle, unwind naturally with space to relax, sip tea, and enjoy chats in good company.
The benefits of this ritual
Boosts your energy and awakens your body
Clears mental fog and improves focus
Releases physical and mental tension cumulated in the week
Improves moodand resilience
Connects you with others in a meaningful way
About
Giulia Forni is a yoga teacher and wellbeing facilitator who guides practices that rebalance the nervous system and support a deeper connection with yourself, both on and off the mat.
Details
Where: COOL MOVE Studio, Valencia
Price: 27 €
Duration: 2 hours
What to bring: yoga mat, towel, swimsuit, flip flops
Language: the yoga class is led in English but we can also offer cues in Spanish.
The spots are limited to guarantee a high quality experience, book in advance and gift yourself this regenerating session.