The Flow + Cool: Power Vinyasa, Sauna & Ice Bath Experience
Friday, June 6 | 18:30 | COOL MOVE Wellness Studio
Ready to feel it all? The Flow + Cool is your Friday night invitation to move, challenge yourself, and connect with a vibrant community.
Kick off with a 60-minute Power Vinyasa session led by our guest teacher Vanessa—a world-traveling yoga expert known for her rhythmic, creative flows and empowering energy. Expect arm balances, seamless transitions, and a playlist that keeps you moving.
Then, switch gears for our signature thermal contrast circuit: sweat it out in the Finnish sauna, plunge into the ice bath, and breathe deep. Move hard, chill harder. This is where resilience, recovery, and community come together.
Event Agenda
18:30 – Arrival & Welcome
18:45 – Power Vinyasa Yoga with Vanessa (60 min)
19:45 – Sauna & Ice Bath circuit (open rounds)
20:30 – Chill & Community time
About Vanessa
Vanessa is a traveling yoga teacher, flexibility expert, and world explorer with more than 15 years of experience and 700+ hours of certifications in Vinyasa, Hatha, Yin, Aerial, and more. Her journey from rhythmic gymnast to yoga guide is inspiring—her classes blend rhythm, fluidity, and fire, leaving you feeling taller, stronger, and brighter. Follow her at @aroundtheworldyoga_vanessa.
Details
25€ per person, limited spaces available
Advance booking required (no walk-ins)
All levels welcome
Location: COOL MOVE Studio, Valencia (near Turia River and Palau de les Arts). Easy access by bus, metro, and free parking.